Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Good Sex Subtitle: Getting Off Without Checking Out Author: Jessica Graham Narrator: Jessica Graham Format: Unabridged Length: 9 hrs and 48 mins Language: English Release date: 11-07-17 Publisher: North Atlantic Books Genres: Self Development, Sexuality Publisher's Summary: Jessica Graham demonstrates that a deep spiritual life and an extraordinary sex life are not mutually exclusive in this keenly personal and unflinchingly frank guide to finding mindfulness in sex without losing the fun and adventure. Graham shares her own gradual transformation from checked out and sexually traumatized to present and joyfully recovered in all aspects of her life as she offers simple mindfulness tools and techniques to improve your sex life and romantic relationships. Her story of sexual healing, awakening, and exploration weaves together with a meditation manual and down-to-earth suggestions for how to bring mindfulness into the bedroom. Not only a tool kit for creating a rich and deeply satisfying sex life, this fun, explicit, and transformative book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings. Good Sex begins with basic meditation instructions from a variety of techniques, followed by mindfulness exercises delving into communication difficulties and the fear, attachment, and shame that can come up around sex. The book's matter-of-fact and inclusive perspective borrows from Buddhism, Hinduism, and Christianity but is accessible to the secular community and those with no spiritual or meditation background at all. Graham discusses everything from open-eyed orgasms to threesomes to how to deal with a partner with a low sex drive. From a sex-positive and nontraditional stance she explores nonmonogamy, the benefits of pornography, sexual trauma, consent, and much more. Anyone feeling stuck or stunted in their sex life, unable to communicate their needs or desires, will find strategies for approaching difficult subjects and connecting more intimately with partners. They will discover ways to trust their own personal wisdom, to know themselves better, have better sex, and embrace the spiritual dimension in their sexuality. Members Reviews: The power of meditation expressed, in an easy to understand language, with concrete tools and easy to practice guidelines Amazing book and great work from Jessica Graham. She shares her experience so openly, uncensored and with a lot of love to the readers. She expressed the power of meditation in an easy to understand language, with concrete tools and easy to practice guidelines. This book is a tremendous gift for people who want to understand more about them self resulting in more mindfulness in their life and relationships. So much more Thereâs so much more to this book than just the title. I wasnât expecting the book to talk about recovery from trauma or give insight into some of the possible pitfalls that may be encountered with using mediation on a path to personal growth. Most of the most deeply pertinent things for me were not what I expected to find when I first picked up the book. A guidebook for life, not just sex... It wasn't long into this book that I felt how much Jessica Graham genuinely cared for me as the reader, in the way a close friend or family member does. Through confronting examinations of the varied relationships through her life, not all sexual in nature, and as a true community builder in mindful meditation, Graham weaves her sexual education, expertise, anecdotal life lessons, and compassion for all people into a book which should be a part of everyone's library.
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