Get-Fit Guy's Quick and Dirty Tips to Slim Down an

podcast

Suscribirse

Get-Fit Guy's Quick and Dirty Tips to Slim Down an

Is vaping any better than smoking?

It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?...

Añadir a ... 

Is bone broth the magical elixir you need?

Bone Broth is on a continuing upward popularity trend, what’s the deal? Get-Fit Guy is hosted by...

Añadir a ... 

Fitness and Philosophy

An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how...

Añadir a ... 

Añadir a ... 

Strategies for Osteoarthritic Pain Management

Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting...

Añadir a ... 

The Devil’s Workout - hellishly general or heaven sent

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’,...

Añadir a ... 

Añadir a ... 

Añadir a ... 

Contentious Sports: What is or is not considered "Sport"

Breaking down what is or is not considered a Sport in the modern definition. Get-Fit Guy is...

Añadir a ... 

Exercise and Inflammation, plus the basics of training with a coach

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness...

Añadir a ... 

The potential benefits of hot tubs and saunas

After some recent listener email submissions on each, I outline the potential benefits of using...

Añadir a ... 

Añadir a ... 

Happy New Year!

At the start of the New Year, I share some strategies for success this first week of January and...

Añadir a ... 

Healing with Sound

Sound bathing is becoming more mainstream, but what is it and does it work? Get-Fit Guy is...

Añadir a ... 

Listener emails: Indoor bike workouts and rest while lifting

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness...

Añadir a ... 

What Role do Muscles Play in Improving Circulation?

Can increased muscle mass improve circulation of blood lymph? Get-Fit Guy is hosted by Kevin...

Añadir a ... 

CBD Oil: Does it actually work?

Does CBD oil aid athletic recovery and pain management? Get-Fit Guy is hosted by Kevin Don. A...

Añadir a ... 

Training apparel Do's and Don'ts

What’s in my training bag and why? Get-Fit Guy is hosted by Kevin Don. A transcript is available...

Añadir a ... 

Sources of Fitness Information

Apart from GFG, where should I be looking for fitness information?

Añadir a ... 

How Can I Stay Motivated To Reach My Training Goals?

In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to...

Añadir a ...